EduCalm-eter: A Stress and Mental Health Check for Educators

 EduCalm-eter

Where minds that teach get time to breathe.

You care for every child’s growth —

Now it’s time to care for your own.

Scan your stress, spot the signs,

Feel seen, heard, and realigned.

Because even chalk warriors need calm corners.

EduCalm-eter: Your peace period starts now

👇

EduCalm-eter: Because Teachers Deserve TLC Too!

1. How are you feeling today? Happy Neutral Sad Anxious Irritated/Numb

2. Do you feel rested after sleep? Always Sometimes Rarely Never

3. How’s your energy level today? High Average Low

4. Any recent changes in appetite or weight? No change Slight change Significant change

5. Are you finding it hard to concentrate? Not at all Sometimes Often

6. Do you feel emotionally overwhelmed? Never Sometimes Often

7. Are you withdrawing from social interactions? No Occasionally Frequently

8. Do you enjoy your work as a teacher? Yes Sometimes No

9. Thoughts of hopelessness or worthlessness? No Sometimes Often

10. Thoughts of self-harm? No Sometimes Yes – I need help

11. Did you journal your thoughts today? Yes No

12. Did you engage in at least 30 mins of physical activity? Yes No

13. Did you drink at least 8 glasses of water today? Yes No

14. Limited recreational screen time to under 2 hrs? Yes No

15. Used healthy coping strategies (meditation, talking to someone, etc.)? Yes No

Your EduCalm-eter Check Result

Deeper Self-Assessments

Need Immediate Help?